Hi Drewha
I usually Export my Address Book from Outlook Express to a .csv file on the desktop, this gives me the template the .wab file uses in Outlook Express. Add/Delete your names and resave the file over itself. When you Import using this file, you can skip the mapping fields.
There are the 29 field names for Outlook Express ver 5 and higher.
First Name,Last Name,Middle Name,Name,Nickname,E-mail Address,Home Street,Home City,Home Postal Code,Home State,Home Country,Home Phone,Home Fax,Mobile Phone,Personal Web Page,Business Street,Business City,Business Postal Code,Business State,Business Country,Business Web Page,Business Phone,Business Fax,Pager,Company,Job Title,Department,Office Location,Notes