Sharkey:
I use Microsoft Outlook Express 6.0 and receive over 100 messages a day, of which most of them are spam and unsolicited messages. These are the steps that I use to avoid or reduce the risk of activating a virus:
I browse through the list of message headers in the INBOX and read only those messages that I know are safe and those that I am expecting to receive. All other message headers are ignored, especially those with attachments and questionable header titles.
Once I am finished reading the selected messages and replying to any of them, I highlight one of the message headers that I already read. I click Edit - Select All(which highlights the entire list), then click the "Delete" button to delete the entire list.
I then go to DELETED ITEMS and highlight one of the message headers that I already read. I click Edit - Select All(which highlights the entire list), then click the "Delete" button to delete the entire list.
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