Ok so I tried sound max and for some reason it did tell me my cables were properly connected but, when I did the speaker sound test it worked fine, as I went to check on the internet and tried an flash movie there was no sound getting out also tried the radio still nothing.
Decided to re-connect on my sound card which is an(the sound got back on but the microphone isn't working):
External:
Aureal Montego II Sound Card PCI
Motherboard supplied:
Intel 82801EB ICH5 - AC'97 Audio Controller [A-2/A-3] PCI
I am not sure what I have to do now tried a couple things and still nothing, but my microphone has an higher volume rate now.
Here are some screenshots they might help...
Both my speaker cables and my microphone head set are plugged in the sound card.
P.S I don't have the original drive cd's as my computer is 3 years old it's been a while..