hey sorry about the long response, just realized there was 2 pages to this lol ;(. Here is the spyware log!
SUPERAntiSpyware Scan Log
http://www.superantispyware.com
Generated 02/09/2008 at 09:26 PM
Application Version : 3.9.1008
Core Rules Database Version : 3393
Trace Rules Database Version: 1385
Scan type : Complete Scan
Total Scan Time : 00:33:06
Memory items scanned : 188
Memory threats detected : 0
Registry items scanned : 7152
Registry threats detected : 0
File items scanned : 45646
File threats detected : 2
Adware.Tracking Cookie
C:\Documents and Settings\Rob Gotch\Cookies\rob gotch@atdmt[2].txt
Trojan.Downloader-AUPD
C:\DOCUMENTS AND SETTINGS\ROB GOTCH\LOCAL SETTINGS\TEMP\AUPD.EXE