Grandpa gave ME the family crock which is HUGE and has a stomper and shredder that looks like a giant washboard. The tools are all made outa wood and are very old. He said they use to use it at the church every fall. It's massive !!
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There's a reason for everything, even if we don't understand it. It's likely the old timers of 200 years ago didn't understand many of the reasons they made sauerkraut except they knew this was a good way of preserving their cabbage through the winter. Today we know that fresh, raw cabbage is very rich in vitamin C, containing enough in 200 grams (that's about a cup) to supply a whole day's needs. Cooked cabbage and sauerkraut have about half this much. Sauerkraut is also an excellent source of Vitamin K. In the old times, Vitamin C was hard to come by during the winter. Beyond their conscious knowledge, sauerkraut was one of their very few sources.
Health Benefits of Fermented foods
Lactic acid-fermented vegetables are not only tasty, but they also exert stimulating and healing effects on our various body functions. Unpasturized sauerkraut eliminates disease-causing "bad" bacteria, and reintroduces friendly "good" bacteria such as Lactobacillus acidophilus, which are necessary for healthy digestion and proper elimination of waste products. Lactic acid-fermented vegetables are highly nutritious and low in calories. They contain high amounts of vitamins, minerals and enzymes. Lactic acid-fermented vegetables have been used for their healing benefits as far back as 50AD, and a volume of new research is continually discovering new benefits. Medical research shows that sauerkraut and other lactic acid-fermented vegetables lower the level of fat in the blood, strengthen the heart, improve circulation, and help lower blood pressure. Research also shows that lactic acid-fermented foods encourage pancreatic function which is of benefit to diabetics. They stimulate digestive secretions, and detoxify and activate the intestines to prevent constipation. They support the body's immune system. All this and they are delicious besides!
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We use 2 trash bags, double bagged and filled with about 10 inches of water as a fermentation lock on our sauerkraut. We've fermented at least 2500 gallons using this method over the last 12 years. The only failures have been attributed to "peeking". DO NOT peek until the fermentation has ceased 7-8 weeks at 65? F, and then bag or can it immediately.
Clean your crock with bleach water and rinse well. Slice, stomp, salt, and pack your cabbage (preferably fresh from a farmer) into the crock leaving at least 12" of space at the top. Wipe any cabbage from the sides before inserting the bags (this stuff turns hard and is nearly impossible to scrape out later). Carry this beast to your basement, (or if your smart .. start in the basement) put 2 bags (one inside the other) into the top of the crock and fill it with 10 inches of water from a garden hose. Loosely tie the inner bag into a knot (to slow down any evaporation). Make sure that there are NO gaps along the sides. Check your water level every 2 weeks or so and top off if necessary. Then remove the bags of water CAREFULLY... so as not to rupture them and flood your work. You could siphon or dip this water out if you really wanted to.
From there we can it but I've heard you can also freeze it in plastic freezer bags. We like to rinse it before cooking. It's awesome cooked in a slow-cooker with a pork roast, potatoes, carrots and onions.
We try and have a Sauerkraut Party in the winter every year. We serve Hot Dogs and Polish Sausage with the Sauerkraut and whatever everybody else brings. I have a wood stove out in the garage and we set up card tables and listen to music and once in a while this cowboy will have a few beers and let loose
I've found this a fun activity to do with family members. And whoever helps (except Grandpa .. he's a given .. I try and make sure Grandpa always has a supply of Kraut on hand

) divides up the spoils.
Enjoy