Beer Battered Oven Fried Fish
1 1/2 tablespoons vegetable oil
1 cup flour
1/2 teaspoon pepper
1/4 teaspoon garlic salt
2/3 cup beer
2 egg whites
2 cups dry breadcrumbs
1/2 cup fresh parsley, chopped
1 1/2 lbs firm white fish fillets, grouper, catfish or tilapia, cut into
4 x 1 inch strips
cooking spray
4 servings Change size or US/metric
Change to: servings US Metric
36 minutes 20 mins prep
Preheat oven to 450°F.
Coat the bottom of a jelly roll or baking pan with vegetable oil.
Combine flour, pepper, and garlic salt in a large bowl.
Add beer and stir well.
Beat egg whites until stiff peaks form.
Gently fold egg whites into flour mixture.
Combine breadcrumbs and parsley in a shallow dish.
Dip one fish strip into the flour mixture and then dredge in the breadcrumb mixture. Place on the prepared baking sheet.
Repeat with the remaining fish strips.
Lightly coat strips with cooking spray.
Bake in preheated oven for 15 minutes or until the fish flakes easily with a fork.
Remove from oven.
Preheat broiler.
Broil the fish strips 1 minute or until tops are lightly browned.
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A quick pizza dough. I use two tacco shells. Put cheese and a little tomato sauce between the two shells, and then put all the top on. If you are putting hamburger on the pizza, I precook that. I don't set the oven temperature so high, about 300 F. It takes about 10 - 15 minutes for the tacco shell to start to turn brown. I put a little oil on the pan before I put the tacco shell down.
I buy the tacco shells that are brought to bakery thrift shop and get the shells for half price. They are exellent for this.