I picked up some weights and measures that I think maybe people can accually use.
1 tbsp. flour, level 3/4 oz., 10 g.
1 tbsp. cornstarch powder, 3/8 oz., 10 g.
1 tbsp., breadcrumbs, level, 3/8 oz. 10 g.
1 tbsp. semolina, level, 7 drams, 12 g.
1 tbsp. barley, level, 7 drams, 12 g.
1 tbsp. salt, level, 3/8 oz., 10 g.
1 tbsp. sugar, level, 1/2 oz., 15 g.
1 tbsp. sugar, slightlty heaped, 3/4 oz., 20 g.
1 tbsp. sugar, well heaped, 1 oz., 30 g.
1 tbsp. fat, level, 1/2 oz, 15 g.
1 tsp. cornstarch powder, slightly heaped, 2 drams, 3 g.
1 tsp. salt, level, 3 drams, 5 g.
1 tsp. Baking Powder, level, 2 drams, 3 g.
5 medium-sized apples, 1-1/8 lb., 500g.
6-7 medium-sized potatoes, 1-1/8 lb., 500 g.
The following quantities can be used as a general guide for servings per person and per meal.
3/4 pints soup as a first course
1 pint soup as a main course
1/2 pint sauce
3-1/2 to 4-1/2 oz. meat without bones
4-1/2 to 5-1/2 oz. meat with bones
9 oz. fish with head
5-1/2 to 7 oz. fish fillet
7 to 9 oz. vegetables
9 oz. potatoes
4-1/2 oz. fresh fruit
2 oz. dried fruit