[one.sensei]

I need everything from the download site to specific instructions on what to do once it's downloaded. And if you 'run' or 'open' when you download it.

I've tried this before and I just couldn't figure it out.

I've used ubuntu before, and it was not too advanced for me. It's just the download and burning that's too advanced.

[CouchMaster]

Tutorial on left side explains how to burn an ISO http://iso.linuxquestions.org/ - and
http://distrowatch.com/table.php?distribution=fluxbuntu is where you can get the ISO
Depending on your connection speed it might take a while to download.