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Excel Diet Sheet

Discussion in 'All Other Software' started by staffot0m2, Apr 22, 2009.

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  1. staffot0m2

    staffot0m2 Thread Starter

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    Apr 22, 2009
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    Hi,

    Basically what i'm trying to do is to record my diet for a 7 day period in excel for bodybuilding.

    For this I thought it would be good if i could have a big table of all the food with their protein, carb and calorie content stored, so that when filling in my food diary, i could just choose one of the foods from a drop-down list and all the nutritional info would come up next to it and be totalled up for the whole day.

    I've done excel in school, but that was a while ago, so i'm a bit rusty!

    Any help you can give would be really helpful!

    Thanks a lot, Theo
     
  2. 1002richards

    1002richards Retired Trusted Advisor

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