FrontPage frames?

Hi
I am using FrontPage 2003, XP Pro and this is my first attempt and designing a website.
I am using the header, left index and main body index frames page. The left index has been split into 16 pages for navigation purposes.
I am wanting to keep the header and left index page present regardless of what page the user is viewing.
I have tried to save the entire homepage layout as a template to allow me to just re-create the main body as this is only what will be changing when browsing. But when I save any information and save it with a different name it automatically saves that in the home page..page!?..thus deleting my home page and replacing it with the new information so i have two of the same with different names.

Does that make any sense or have i just waffled?
Can anyone advise how to create a template that will keep just the header and left index pages?
Please?
HELP ME!

 

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