OK, I can't figure it out, I have a site with frames, the left frame throws a page in the right target, but when you refresh it reloads the original index page. Here is my site: http://www.freewebs.com/gforinge1 Other sites can do it and I don't see any code that would do that, http://school.rbmission.org/ that website has a very simple design and it reloads the pages that are in display when you click the refresh button, can some one please help me.