How can I virus protection up to date?

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NAOMI

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May 15, 2004
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I'm using Windows XP. I am a still beginner so I need some help. Long time ago,,,maybe almost 6 months to one year?, one of my friends downloaded Zone Alarm Pro into my computer, but I haven't up-dated anything after that.
Now I have some problems with my computer that my PC doesn't shut down or often times shows error messages... I want to know how to up date virus protection. And what are spyware and the lot? Please help me...
 
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