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How to lose belly fat for men

Discussion in 'Random Discussion' started by vSnoopy, Jul 19, 2012.

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  1. vSnoopy

    vSnoopy Thread Starter

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    Is there any best exercise to lose belly fat ? any suggestion ?
    please share if it really works on yourself...
     
  2. Skivvywaver

    Skivvywaver

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    Cut down on the caloric intake and do crunches. It works but I am too lazy and hungry to do it.
     
  3. hewee

    hewee

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    Do a search on google and youtube.
     
  4. vSnoopy

    vSnoopy Thread Starter

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    will jogging helps ?
     
  5. hewee

    hewee

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    Well cardio helps and so does weights and other ways of working out.
    If your going to a gym you can get some that have classes.

    I love Group Strength Training and you work your whole body. Plus what one teacher does is not the same as another.

    But foods are all part of it.
    You eat junk foods and your get fat.

    Eating good raw foods and juicing can help a lot.
     
  6. dotty999

    dotty999 Dotty

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    sit ups work well, you can use different methods if you find it difficult to do it the normal way, there are several products on the market that can make it easy for you, I have a great gadget from Avon which really does tone your tummy with ease
     
  7. ekim68

    ekim68 Mike

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    Hewee's right about the food part, too. Do you cook?
     
  8. 1956brother

    1956brother

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    switch to a light beer:)

    go for a walk...regularly(this does not have to be daily). increase the distance as you get more comfortable with the routine.
     
  9. hewee

    hewee

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    http://www.naturalnews.com/GoogleSe...cof=FORID:11&ie=UTF-8&sa.x=0&sa.y=0&sa=Search

    Top 5 best exercises to lose belly fat
    http://www.naturalnews.com/035071_belly_fat_exercises_fitness.html

    Get the pdf. http://www.acefitness.org/getfit/studies/BestWorstAbExercises.pdf

    Lots of help here.
    http://exercise.about.com

    You want a strong core

    Always warm up first and when done cool down. Also learn to stretch.

    Basic Total Body Stretch

    Yoga can help out a lot in so many ways.

    Do not give up but take your time because you need to get use to things your not used to and then it will easy.

    Dolly, Avon gadget for the tummy?
    I do the Core and More classes. Need to do Yoga more and Stretch more
     
  10. wowzer

    wowzer

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  11. dotty999

    dotty999 Dotty

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    yea hewee, it's one of the contraptions which helps you to do sit ups, has 2 foot grip like pedals that slip on to your feet, a long flexible bar attachment with a handle so you can simply lie back and think of England!:D

    well not exactly, you do have to pull on the bar which lifts you up;) it worked great for me!:)(y)
     
  12. Davec

    Davec Gone but never forgotten

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    That;s called a "cheater".
     
  13. katonca

    katonca

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  14. hewee

    hewee

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    Hey thanks for the link. (y)

    Your do better without the thing. Sure it may of helped by making it more easy but you want to do it all on your own because yout get stronger also.

    I seen that and posted it long ago here or another site.
    I feel for him and know how hard it can be to get started because all I did when I got started after all that happen to me laying around for years and heart attack etc.
    I was so hard taking the classes and I hated it at first but knew I had to do something and I thank God for helping me and not giving up. I love now going to the gym 5 days a week.
     
  15. katonca

    katonca

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    {{(y)}}

    One of these days I'm going to get off my duff and start working out. It's all about habit I guess
     
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