monitor refresh rates

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telecom69

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I recently got as new computer set-up running XP Home and I noticed the monitor was only set at 60 Hz when I can in fact up it to 85 Hz,would there be any benefit in taking it to the highest level?
 
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60 hz is generally said to be bad for the eyes. Also higher refresh rates sometimes helps with graphics on games.
 

telecom69

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Thank you very much for your rapid reply WxxExxS Ill give it a try
 
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