Possible reasons my system gets laggy?

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dog8food

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Joined
Jun 18, 2005
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38
Check my specs in my signature.

I'm pretty good at keeping my computer clean. I have Glary Utilities, I disable many unneeded services. There are no 3rd party programs that start up when my computer does...

Yet, My computer will lag after a while, especially if I'm browsing the internet (with few tabs open). Sometimes when I'm playing a basic activex game like Words With Friends, my physical memory usage will jump a few gigs. Sometimes, without my memory going up, scrolling will not be smooth, and it seems to have a hard time with video (I tried updating flash).

Any other suggestions?
 
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