Basicallly, whenever i connect to the net, it says that i am always uploading. There is always about 50Kbps - 100Kbps being transmitted and i dont know why. As a result, i am getting really poor connections on xbox live at the minute. This has only just started happening, and i would very much appreciate some help. I just dont know what is eating up my bandwidth. Is there any way to find out what is being uploaded and downloaded?