Nice Guide.Follow this routine, it should correct the problem.
Step 1: Verify the relevant Windows Update services
1. Click Start, (for XP click Run), type services.msc in the box and click on Services in the list above (or just hit Enter for XP)
2. The Services window will open. Search for Background Intelligent Transfer Service in the right hand pane and double click on it.
3. Under the General tab make sure the Startup Type is Automatic (Delayed Start). (In XP select Automatic) Then click on Apply if you have made any changes, click on Start if the service was stopped and then click on OK.
4. Scroll down the list and repeat the above steps with Windows Update. (In XP look for Automatic Updates)
Step 2: Rename the Windows Update Download folder
One possible cause is that Windows Update's Download folder contains corrupted files. This step will disable the Download folder so that a new one will automatically be created.
1. Click Start, type: cmd in the Search box then right click on cmd in the pop up and select Run as Administrator. (For XP click on Start, then Run and type cmd in the box and hit Enter)
2. In the command window, type net stop wuauserv and hit Enter. Watch for confirmation that the service has been stopped and leave the Command Prompt window open.
3. Click Start, (for XP click Run) type: %windir% in the box and hit Enter.
4. Scroll down the list in the left hand pane and click on SoftwareDistribution. (For XP look for the same folder and double click on it)
5. In the right hand pane, right click on the folder Download, select Rename and change it to Download.old Close the window and confirm any prompts.
6. Back in the Command Prompt window, type net start wuauserv and press Enter. Close the window. Reboot the PC and future updates should download and install without any more problems.
Note: After resolving this Windows Update issue, please feel free to delete the Download.old folder.
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